ME time!
A common concern or complaint that I hear from my clients is – “I don’t have time for ME!” This is pretty common and it can cause some bad side effects such as resentment, guilt, grumpiness, negativity and lack of energy. I’ve even seen that this is a badge of negative honor in some and translates to a martyr cry about how they put everyone else’s needs before their own. BORING!
Think about the last time you were on an airplane. The safety demonstration always says – put your own oxygen mask on first before you… Continue reading
Self Motivation
Every so often motivation wanes. It happens for many reasons. I might be bored with what I’m doing, I’ve mastered something and the excitement has worn off, perhaps I don’t have anything urgent going on and can’t seem to get started. The following tips help me start moving forward again.
Tip 1: List. I put together a “to-do” list in order of priority. There always seems to be things that need to get done. I don’t think about what I have to do, I just start with the first item on the… Continue reading
Tip into confidence some more!
Did you try any of the tips from the last blog? What worked for you? I’ve got some more tips for you to check out. I’ll pick it up where I left off.
Tip 6: What’s the worst that can happen? Think about it – what’s the very worst that can happen? Take a piece of paper and make three columns. In the middle column list all the stuff that you’ve thought about – every single one. When you’re done with that go to the top of the list and in the… Continue reading
Tip into confidence
Confidence comes from inside. It hangs out between your ears. That’s the great news – you can learn to have it, increase it and friend your confidence whenever you need to. Here are some tips for you.
Tip 1: You’re not alone. If you’re feeling scared or uncomfortable in a situation, so are others. You don’t have an “exclusive” on feeling the way you do. Think about first learning to drive – how uncomfortable that was, it was for everyone. Awareness doesn’t take away your feelings, it just puts you on notice… Continue reading
Need more confidence?
The next three blogs are repeats of my first three blogs that I posted a year ago. I didn’t have many readers when I first started. I hope you’ll enjoy them as much as I enjoyed writing them.
Have you ever wanted to have more confidence or come across more confidently? But you don’t want to be arrogant or cocky.
First – you will not come across arrogant or cocky. Believe me, if you’re even concerned about that, you’re already hard wired that you won’t. Arrogant people aren’t concerned about coming across… Continue reading
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