ME time!
A common concern or complaint that I hear from my clients is – “I don’t have time for ME!” This is pretty common and it can cause some bad side effects such as resentment, guilt, grumpiness, negativity and lack of energy. I’ve even seen that this is a badge of negative honor in some and translates to a martyr cry about how they put everyone else’s needs before their own. BORING!
Think about the last time you were on an airplane. The safety demonstration always says – put your own oxygen mask on first before you… Continue reading
Self Motivation
Every so often motivation wanes. It happens for many reasons. I might be bored with what I’m doing, I’ve mastered something and the excitement has worn off, perhaps I don’t have anything urgent going on and can’t seem to get started. The following tips help me start moving forward again.
Tip 1: List. I put together a “to-do” list in order of priority. There always seems to be things that need to get done. I don’t think about what I have to do, I just start with the first item on the… Continue reading
Connect with Me!