Capacity?
Taking in, taking on, adding to, bringing in new requires capacity. Capacity is defined as the maximum amount or number that can be contained or accommodated. It’s easy to forget that capacity plays into anything new we’re adding to our lives. When you’re already operating at capacity and you add something new, something has to give, there is no more room. Frustration and anxiety often follow, especially when we act as if there is limitless capacity. See the following thoughts related to capacity.
Thought 1: Physical objects. Unless you’re starting from scratch, any… Continue reading
Energy Drain
Do you feel exhausted at the end of the day? Middle of the day? Beginning of the day? Read the blog post before this one if you feel like a ping pong ball. Getting that game under control is a great step to shoring up some drains.
Here are some additional drains that can be turned into boosts.
To do list: Super way to stay organized! Remember to just have one (one life, one list). When you complete something on your list and you cross it off – your list can become overwhelming… Continue reading
Connect with Me!