Move it!
I subscribe to a blog called Zen Habits. Recently there was a guest post from Matt Madeiro of Make Every Day Count. Following are some great tips from Matt for those of us who sit at a desk for most of our day and after our day is over, we sit yet again watching TV. Here’s how you can get your work done and benefit your health!
Tip 1: Move. Any motion is better than no motion at all. Your job might demand you spend a lot of time in a chair. You can’t always change that, but… Continue reading
New Look?
Creating new opportunities and new ideas can be as easy as changing your physical appearance. Changing how you feel about yourself often translates into a new view of the world around you. The fresh perspective can conjure up new ideas and can reveal new opportunities. Following are some tips to help you get started. Try one tip at a time, changing everything all at once rarely works in the long term.
Tip 1: Start small – Look in the mirror. How long has it been since you’ve changed your hairstyle? Perhaps a different… Continue reading
Move it!
I subscribe to a blog called Zen Habits. Recently there was a guest post from Matt Madeiro of Make Every Day Count. Following are some great tips from Matt for those of us who sit at a desk for most of our day and after our day is over, we sit yet again watching TV. Here’s how you can get your work done and benefit your health!
Tip 1: Move. Any motion is better than no motion at all. Your job might demand you spend a lot of time in a chair. You can’t… Continue reading
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