Achieving Skills

I subscribe to a blog called Zen Habits.  Recently there was a guest post from Matt Madeiro of Make Every Day Count.  Following are some great tips from Matt for those of us who sit at a desk for most of our day and after our day is over, we sit yet again watching TV.  Here’s how you can get your work done and benefit your health!

Tip 1: Move.  Any motion is better than no motion at all.   Your job might demand you spend a lot of time in a chair. You can’t always change that, but… Continue reading →

I subscribe to a blog called Zen Habits.  Recently there was a guest post from Matt Madeiro of Make Every Day Count.  Following are some great tips from Matt for those of us who sit at a desk for most of our day and after our day is over, we sit yet again watching TV.  Here’s how you can get your work done and benefit your health!

Tip 1: Move.  Any motion is better than no motion at all.   Your job might demand you spend a lot of time in a chair. You can’t… Continue reading →